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Your exercising, you're going to the gym, pounding away on the treadmill and lifting weight like crazy.
But no results...
What is going on??
Listen, I am here to tell you that you do not go to the gym to lose weight.
You go to the gym to build muscle, increase cardiovascular capacity, improve flexibility, improve your overall mood and decrease stress levels. Makes sense right?
In order to make all of those workouts worth it, you need proper nutritional guidance.
If you are eating foods that elevate blood sugar levels, increase inflammation in the body and raise Insulin levels too high, then all those workouts are going to be wasted energy. (Sorry!!!)
But here is the thing, you can get better results by following a ketogenic way of eating!
I know you have heard of "Keto" - at this point - who hasn't right?
You may have even dabbled in it...
But if you want to experience amazing changes in your body and health, you MUST have a well-formulated Ketogenic meal plan to follow!
This meal plan is formulated for your body and your lifestyle.
You will receive a meal plan that delivers RESULTS!
These well formulated ketogenic meal plans will also include:
- The right amount of calories for your lifestyle
- The correct amount of fats per meal and for the full day of eating
- Variety to help you "starve" away boredom
If you are wanting to try Keto, but do not know where to start, connect with me here and let me know you are interested in a personalized meal plan.
We can set up a time to chat, where I can find out more about your health struggles and how I can best support you.
Looking forward to hearing from you!
Your Keto Coach,
Available in the following communities
Regina,Sk Area Buy and Sell
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