Exercises include lat pull-down and bench press Lower pulley and squat station for glutes, hamstrings, and quadriceps Lat tower with angled lat bar for back and shoulder work Manufacturer's warranty included: see complete details in the Product Guarantee area About Bowflex For more than 20 years, Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so good, it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories, Bowflex is a company on the cutting edge of strength and cardio training. Over 60 strength-building exercises. 210 pounds of Bowflex power rod resistance. On e-bay selling for $400. QVC for $600.